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You know the moment when you wake up and the bed has magically x3000 times more gravity than usual? Yeah, me too!  Luckily, Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behavior. Before you even put one foot on the floor, stretch your body as wide as possible.  Cuddy is the author of "Presence: Bringing...
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Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape. The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks will melt down the...
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So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast...
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We all know how many people often make a characteristic face when they eat lemons. You know the tight, puckered lips and squinted eyes. You probably think that lemon has the best effect when it’s eaten raw, but actually if you combine lemon juice with a glass of hot water and drink it in the morning, can have some amazing...
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Think of what you need to survive, really just survive. Food? Water? Air? Facebook? Naturally, I'm going to concentrate on water here. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. As we all know the major...
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Poor eyesight is a problem that many people have to deal with. For some the problem is focusing on objects close to their face, for others it is trying to make out objects that are far away. Wearing glasses or contacts usually helps, but is there a way to repair your vision? Definitely! Here’s how: Resting your Eyes Make sure to...
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Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments. Consuming it raw can be an amazing and powerful medicine. Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can...
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According to Italian doctor Tulio Simonchini, cancer is nothing but a fungus which can be eliminated with baking soda. Dr. Simonchini used this method to cure thousands of patients suffering from different types of cancer, and claims that it is 100% effective. The painful reality of more and more cancer cases is somehow connected to the failures of oncology. “We...
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This root has been used medicinally since ancient times for its various health benefits. However, the most powerful benefit to come out of this common weed is something that medical researchers are super excited to have "discovered" - which is its potential to cure cancer! This potent root builds up blood and immune system- cures prostate, lung, and other cancers better...
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In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contains no lactose, so for people who avoid dairy, like vegans or those who have a lactose intolerance, soy milk seems like a good choice. Fortified soy milk is even a good source...

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