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Self administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain. Acupressure & Reflexology Acupressure and acupuncture work on the same principles without the intimidation factor. Acupuncture uses needles, while acupressure uses...
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The practice of Chinese medicine has been has been around for over 2,500 years. It has been globally recognized as an efficient method to treat health problems like stress and anxiety. According to the traditional Chinese medicine, each individual possesses specific acupressure points throughout their body. These acupressure points lie along what is known as energy meridians. Our qi, or life...
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We all get those moments of “weakness” when we succumb to our food craving and ruin our diet plan or healthy eating streak. However, recently a group of medical doctors and scientists came to an astounding conclusion that the best diet is when we listen to our body’s cravings. Our body knows best what it lacks and needs to function...
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Today is a good day. And now you probably ask yourself why? Well, because McDonalds’s finally admits what’s in their burgers. I really think that we’ve all heard rumors about the disgusting things McDonald’s puts into their food, and many of us (including me) think that’s true! From the pink slime to the mechanically separated meat, the fast food restaurant...
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To do so, you will need: – Baking soda – Toothbrush – Hydrogen peroxide (buy here) – Salt – Water – Cup – Dental pick – Antiseptic mouth wash (buy here) Baking soda is the most popular and effective tool for removing plaque. Step 1: First, mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it...
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You know the moment when you wake up and the bed has magically x3000 times more gravity than usual? Yeah, me too!  Luckily, Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behavior. Before you even put one foot on the floor, stretch your body as wide as possible.  Cuddy is the author of "Presence: Bringing...
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Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape. The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks will melt down the...
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So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast...
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We all know how many people often make a characteristic face when they eat lemons. You know the tight, puckered lips and squinted eyes. You probably think that lemon has the best effect when it’s eaten raw, but actually if you combine lemon juice with a glass of hot water and drink it in the morning, can have some amazing...
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Think of what you need to survive, really just survive. Food? Water? Air? Facebook? Naturally, I'm going to concentrate on water here. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. As we all know the major...

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