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Coconut oil is known for its natural saturated fats or what is commonly known as “good” saturated fats. Its medicinal and healing properties are now recognized by science as well. There are many health benefits associated with the prolonged use of coconut oil. Some of them are listed below. Reduction of Fat Coconut oil is medically proven to reduce belly...
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These advice's are excellent to know as you can really help someone in an unfortunate situation, before the ambulance arrives and save your or someone’s life. Most people usually panic and don’t know what to do when they suspect myocardial infarction. Then they fall into unconsciousness in a matter of seconds. But, even though you just have a few seconds...
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While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart! 1. AVOCADOS Instead of mayo on your burger or sandwich, switch it out for some avocado....
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From the bending meditation of yoga to the precise relief of acupuncture, we’ve found plenty of ways to relieve our aches and pains beyond the confines of traditional medicine. Yet, there’s another method of which many Westerners are totally unaware. Originating in India, mudra hand gestures are designed to stimulate all parts of the body—and mind. There are eight basic gestures in all, and when you see what...
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Although a lot of people find it uncomfortable to talk about their poop, it’s very important to know certain aspects of it because it can reveal a lot about one’s well-being. Defecation is a crucial bodily function. When there is a change in bowel movements, it may be a consequence of changes in one’s diet; however, it could also...
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Coconut oil has a multitude of health benefits and it is one of the most beneficial ingredients when it comes to health and beauty. In case you are not using it already, this article will convince you to do so. Overnight Skin Care Coconut oil has the ability to penetrate deeply into the skin, leaving it nourished and soft. To...
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In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically traveled all around the world in a futile effort to find new spices. But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric,...
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You just cannot divorce your health from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health—especially if you’re not exercising or eating right, as both of these can help keep stress in check in the first place. Still, even if you’re doing everything “right,” your emotions—both chronic and...
If you think emotions aren’t directly correlated with your biological systems, think again! Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to...
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The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks are static exercises and will melt down the fat from the stomach, strait the inner and outer muscles of your body’s back and upper part, the buttock muscles,...

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