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The calorie-is-a-calorie myth This is the greatest lie perpetuated in society! Science, and specifically Biology has an explanation as to why this doesn't work. In order to understand this more clearly, let's observe the track taken by two separate ingredients, once they have entered our body: 750 calories of broccoli and the same amount of soda. Soda: If you swallow two mouthfuls...
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Headaches are exceedingly common these days - mostly due to our stressful lifestyle. From spending time staring at the screen to attending a million calls a day, or eating irregular meals to lack of rest, all amount to a terrible headache. The worst part is that it is accompanied by pain in the eyes, neck, ears and sinuses. The...
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Planks are one of the most effective exercises, as they help you achieve substantial results faster than other forms of exercise. It is the one exercise that survives all trends and fads and comes back stronger. Owing to its result producing characteristics, it is a staple in every form of workout. Planks have been around ever since fitness became a thing,...
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Many minerals are often overlooked, but many of them are vitally important for our body. Deficiency of some minerals could lead to a situation where even the most effective natural remedies can fail to work. For example, lack of Magensium affects the occurrence of various ailments like diabetes, asthma, heart diseases and depression. This paints a pretty grim picture for...
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If gummy bears, peach rings and gummy worms were among your favorite sweet treats as a kid, and perhaps even now, it may be hard for you to watch how they’re actually made. A Belgian filmmaker Alina Kneepkens created a horrifying short film that shows in intense detail the way in which gummy candies are made. Kneepkens begins the footage in...
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Every day more and more people struggle to shed excess pounds and achieve the ideal weight. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. For a successful and long lasting weight loss, eating healthy and small portions of food is only part of the battle. The other part is...
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“Watch an ice skater … there are things they can do that are not describable, in terms of nerve impulse.” If you think you have incurable disease you are right. If you think your problem is curable then you are also right. Medicine turned in the right direction. It started looking up in the direction of the brain, instead of looking...
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It all began 10 years ago when Jules bought some taco shells for dinner. He learned too late that the shells are being recalled because they had been made by mistake with genetic modified corn. Now, a decade later, this radical foodie has succeeded in going off the grid. He calls his lifestyle “the path to freedom.” This revolutionizes the idea...
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Getting out of bed is the biggest hurdle that I face during my entire day. I know there are people who wake up feeling refreshed and ready to take on the world and things like that, but honestly that feeling is alien to me. My mornings are full of snooze buttons, drooled upon pillows and still-tired eyes and body. For the tortured...
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Just like Ayurveda in the Indian culture, the Cherokee Indians or the Native Americans believe that the earth is endowed with cure for everything. Mother Nature has specific herbs for all diseases. The Cherokee is a Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator has given them a gift of understanding and...

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